Integrative health programs with Chinese medicine, yoga and meditation at the rural house

Programs designed to improve rest, energy and balance of body and mind during your stay - Viviana Ferrer

I offer Traditional Chinese Medicine sessions, yoga and meditation, as well as integrative health programs, adapted to individuals or groups during their stay.

The integrative health programs focus on areas such as stress, rest, energy, digestive health, and hormonal balance, with a practical, structured and experiential approach.

I offer:

• Yoga sessions (individual or group), adapted to each person’s level and needs
• Meditation sessions, as a space for regulation, presence and integration
• Traditional Chinese Medicine and acupuncture sessions

Integrative health programs:

• Nervous system regulation, stress and insomnia (Stress Reset)
• Energy and vitality restoration (Energy Restoration)
• Deep exhaustion recovery (Burnout Recovery)
• Digestive balance and functional inflammation (Digestive Reset)
• Hormonal balance and cycle (Women’s Health)
• Release of tension and body balance (Structural Balance)