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What if this holiday was also a chance to reconnect with yourself?
This 2-hour workshop is designed for families, friends, or teams who want to experience their stay with more calm, presence, and connection.
No rush. No mental noise. Just you, nature, and the tools to truly be present.
What will you experience?
- During the first hour, you will practice Mindfulness in nature, regulating your nervous system and returning to the present moment.
- In the second hour, through Acceptance and Commitment Therapy (ACT), you will learn to let go of worrying thoughts and make decisions from what truly matters.
You will finish the workshop with concrete tools, a shared experience and a deeper connection with yourself and the group.
Do you want information about this service during your stay?
Request information
